Paying it forward with gratitude.
Over the past decade, mindfulness has become a major part of both my personal and professional life. Out of gratitude for those who’ve guided me, I’ve started guiding others. It’s a big responsibility, so for that reason, it’s worth sharing a bit about my experience:
Fairly consistent daily practice for over the past 10 years
Deep exploration of a wide range of specific practice techniques and approaches
2 months of intensive residential training @ Monastic Academy in Lowell, Vermont
Many extended retreats, courses, and workshops with a number of respected teachers and facilitators in Zen, Vipassana, and science-based programs.
Completed Core + Foundations Teacher Training @ Unified Mindfulness
Helped write 50+ guided meditations used by hundreds of thousands of people.
Want to Practice Together?
I lead mindfulness sessions in corporations, governments, startups, non-profits, and my community. I take a secular, evidence-based approach, offering support for individuals and teams.