Enjoy the best of tech while setting boundaries around the worst of it.
You don't have to feel guilty about screen time.
Inner peace won't come from rejecting technology—it will come from having a better relationship with it. There is a middle way.
Easy-to-follow exercises and relatable anecdotes.
Apply mindfulness to see through illusions, customize your screens, improve digital relationships, create positive rituals, and much more.
A positive relationship with tech—and yourself.
Stand up for your freedom of attention and rekindle a fun, authentic relationship with TV, social media, games, news, email, and even AI.
What The Experts Say
"A well-crafted and timely guide for navigating challenges of the digital age."
—Kirkus Reviews
“A tapestry of wisdom.”
—Richard J. Davidson Ph.D.
Neuroscientist and NYT Bestselling Author
“Will benefit you now and help generations to come.”
—Daniel J. Siegel M.D.
Psychiatrist, 5x Bestselling Author
“A relief to anyone who's feeling guilty and helpless about their screen time.”
—Catherine Price
Journalist, Bestselling Author
"A refreshing reminder that we each have the power to take control of our minds."
—Scott Snibbe
Tech Founder, Artist, Teacher, Author
"Definitely a read for our time.“
— Shinzen Young
World-Renowned Meditation Teacher. Author
“Practical insights to free us from the algorithms of craving.“
—Loch Kelly M.Div, LCSW
Nonduality Teacher, Psychotherapist, Author
Endorsed by Experts Associated With:
About Me
on
20+ Industry Awards and Patents
Speaking & Training
Bring an attention activist to your stage, team, or retreat.
Speaking, training, and guided meditation offering a contemplative approach to tech use, design, and regulation. In-person, virtual, or hybrid.
Get In Touch
Previous engagements at Harvard, MIT Enterprise Forum, Tergar International, Art of Meditation Global Summit, World Happiness Fest, United Nations, Hyatt, RBC, NYU, TEDactive, and more.
Product Design Highlights
I've helped launch and optimize 50+ technologies for wellbeing.
I’ve been lucky enough to work with amazing people on meaningful projects, including bio-sensing wearables, video games for mental health, specialized AI, social initiatives, and life-changing apps.
Guided Meditations and Teaching
There are a few ways to meditate with me online.
One-on-one Coaching
When I started meditating, I learned from books, videos, and apps. I underestimated how quickly I could deepen by sharing my progress with a competent coach and getting skillful feedback.
I set aside time for coaching weekly on Friday mornings ET
By donation after the session — no obligation if it wasn’t useful.
In-the-moment feedback on practice and how you apply it to life.
Video call, async voice notes, or in person options available.
Note: this is not a forum for tech design or product consultation.
What would radical success look like? Reach out and let me know:
Download the Healthy Minds Program App
I helped create and teach on this free, science-backed meditation app (Best Meditation App by NYT, Vogue, Healthline, Sports Illustrated).
Guided Practices on Insight Timer
You can find a growing collection of recordings from my live teaching on Insight Timer via web or their free mobile app.
My Email Newsletter
'Attention Activist'
Pepper your inbox with occasional insights about mindfulness, technology, parenting, design, and the pursuit of clarity in modern life.
Subscribe and get a free sample chapter from the book:
Get in Touch
I try to at least review every email I receive — let me know how I might be of service!
Before You Reach Out…
You might find what you're looking for online:
Product, UX/UI, Design Work: Still Ape
Career Inspiration: Alumni Podcast Interview
Academic Publications: Google Scholar
Bio and Assets: Press Kit